Tuesday, July 17, 2007

Food Stuff Consumption And Miscellany

Monday, July 16, 2007

lg coffee (light/sweet)
4-5 lg mugs of black coffee
1 can of grape soda (12 fl. oz.)
sm cup of chicken/veg. noodle soup
1 baked chicken drumstick
1 sm (m&m) brownie
3 bread rolls
1 plain bagel (dry)
sm-med container of sliced fruit (various)
med plastic cup of sweet tea
1 hotdog (mustard/ketchup)
2 bread rolls
1/2 pack of cigarettes


Vegetable Fried Rice


* 1 cup instant brown rice
* 1 cup vegetable broth
* 2 eggs, lightly beaten
* 2 teaspoons canola oil
* 6 ounces asparagus spears, trimmed and cut into 1-inch pieces
* 1 medium red bell pepper, thinly sliced into 1-inch pieces
* 4 scallions, cut into 1-inch pieces
* 1 clove garlic, minced
* 1 tablespoon minced fresh ginger
* 4 teaspoons reduced-sodium soy sauce
* 2 tablespoons rice vinegar
* 1 teaspoon toasted sesame oil
* Hot pepper sauce, to taste

Cooking Directions

1. Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let stand for 5 minutes.

2. While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat. Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl.

3. Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes. Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes. Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute. Fold in the cooked eggs. Remove from the heat; stir in sesame oil and hot sauce.

Yield: 2 servings

Nutrition Info

Per Serving

* Calories: 366 kcal
* Carbohydrates: 47 g
* Dietary Fiber: 7 g
* Fat: 14 g
* Protein: 14 g
* Sugars: 6 g

courtesy: Yahoo.com

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