2 sm cups of water/ice
2 med pieces of french bread
med serving of shepherd's pie
sm serving of (sweet) potato salad
sm side serving of sliced peaches
sm amount of water
sm can of sardines in tomato sauce (net wt. 5.5 oz.)
2 (coffee) cups of wild raspberry (caffeine free) herbal tea
1/2 pack of cigarettes
When walking just walk,
When sitting just sit,
Above all, don't wobble.
excerpted from The Elements of Zen by David Scott & Tony Doubleday
page 2
published by Element, Inc. (1992)
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